How it works


1. Activate
Activate your kit and
fill in your lifestyle survey


2. Collect your sample
Everything you need is in your kit – no contact needed


3. Mail your sample
Postage is included!


4. Wait for your results!
Your results will be ready within 15 business days of us receiving your sample


“I have really bad constipation where I don’t get to poop for like 6-7 days later. It turns out that my microbiome diversity is very poor. It’s interesting that they listed out foods to avoid and foods that are better for my gut. And yes, after you get your results, you can book a health coach to understand more in-depth about your body’s bacteria.”

Eliza C.

“I have a very bad gut, I think. Generally I don’t poop for a few days and if I do poop, my stomach hurts like mad. I went for a scope in 2017, but my doctor found nothing. Because of how weak my stomach is, I’m really excited to do this test to actually know how my gut health is.”


“My gut health is not performing very well and that is also because of poor lifestyle choices and I found that out through my consultation today. Health is a long term investment and journey. I don’t think I would have ever understood my gut health if I didn’t take the time to sit down with Dr Shreyas.”

Laanya E.

“Can I just show off that I have really really good gut health. And it's all thanks to BIO & ME. I've been using it for 2 months and my gut health has been top notch and has been amazing. And I got my results and I scored 4/5 stars.”

Arinah Z.

“Your digestive track is what digests everything that you put in your body. So it's very important to make sure that you have a good level of healthy microbiome inside your gut. Right now I’m still at GOOD, and I can potentially push it up to GREAT just by checking out my food recommendations & making sure that I incorporate them more into my diet.”

Joyce T.

“I often suffer a number of digestion issues, from constipation to indigestion. When BIO & ME reached out to share that have a Gut Health Test that will allow me to understand my gut health better in more detail and to also offer recommendations and solutions, I found that this is really good insights.”


24 Insights Across 4 Categories

  • Think Well

  • The relationship between the gut microbiome and the brain.

  • Live Well

  • The impact your gut microbiome has on gut, heart, and liver health

  • Feel Well

  • The microbiome's efficiency in food metabolism & producing energy.

  • Health Insights

  • Other health aspects linked to the gut microbiome.

Signs of Poor Gut Health

Are you experiencing:


Fatigue / Sluggishness?

Mood Disorders?


Frequent Stomach Discomfort?

Poor Sleep?



Sudden Weight Gain / Loss?

If you are,

you may have poor gut health!

Don't Let an Unhealthy Gut Disrupt Your Life

Your gut microbiome, consisting of trillions of microbes, affects digestion, immunity, cognitive functions, and stress management.

Maintaining a balanced microbiome is crucial for optimal health.

BIO & ME’s Gut Health Test helps identify imbalances in your gut microbiome that can cause health issues, and provides personalised recommendations to improve your overall well-being.


  • Reduces Bloating

  • Probiotics assist in the digestion of food while also keeping harmful microbes at bay. A balanced microbiome helps the body break down food more efficiently and reduce the amount of gas produced in the intestinal tract.

    This can effectively alleviate uncomfortable symptoms such as bloating, gas, and loose stools.

  • Improve Immunity

  • Did you know that 70% of our immune system is located in our gut? That's why our microbiome plays a crucial role in supporting our body's natural defences against disease!

    While good gut bacteria can release chemical signals that boost our immune system, bad bacteria can affect our metabolism, digestion, and the production of essential nutrients.

  • Mood Booster

  • The tiny microbes in our gut produce vital compounds that are crucial in supporting healthy brain function.

    When our gut is unhealthy, it can disrupt our brain signals, causing brain fog, mood swings, and difficulty concentrating.

    However, by rebalancing our gut bacteria, we can alleviate these effects and boost our mental well-being.

  • Better Skin

  • Research has shown that a healthy gut microbiome can have a positive impact on skin. Inflammation can cause a range of skin problems, such as acne, eczema, psoriasis, and rosacea. A good microbiome not only helps reduces inflammation, but also improve skin hydration and better nutrient absorption to keep your skin healthy.