Our mothers give us so much - their love, strength, and most importantly, life. There is one gift that goes unnoticed and unseen. It is not a singular gift, but trillions of microscopic gifts... our microbiomes. “Your microbiome is a life-long gift from Mum.” The gift of the Microbiome. The microbiome is...
Singapore’s Nightlife is back and alive again. Most nightlife businesses are back open and if you are going to chiong your nights drinking, do remember to party responsibly. Not to be a buzzkill! Stay hydrated too. Before your head hits the pillow, rehydrate your body by consuming water. Drink at least one...
Do you have trouble pooping? If you unexpectedly find yourself taking a Number 2 less than once a week, or if your poop is hard to pass and looks like rabbit droppings, you may be suffering from constipation. But don’t worry! Read on for more information and check out some...
Did you know that a healthy gut microbiome is an essential part of your weight management journey? We have a mutualistic relationship with our gut whereby our health can benefit from a diverse gut microbiome. Food is the main source of fuel for our gut flora; both food and our...
The millions and millions of bacteria that have made themselves comfortable on, around, and inside of us greatly outnumber our own human cells. One could say that it’s a bacterial world and we merely live in it. In recent years, there has been an active spotlight on these trillions of...
The bacteria in our gut can influence our mental health, weight, liver health, and blood sugar levels. When you nourish your gut microbiome with the right foods, you can change your health from the inside out. Check out our top 5 superfoods for good gut health!
